mental health represented at sea

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1 in 4 people in the UK will suffer with some sort of mental or emotional health issue every year according to Mind, the mental health charity. You might think to yourself, “well I don’t know of anyone” but that’s the thing, so many people suffer and stay silent. I’m not saying it’s necessary to shout it from the rooftops or talk about it all the time, after all, some aspects could be particularly upsetting;  but without being a little more open about the things that trouble us we are only making the problem worse. That’s my experience anyway. Continue reading